Saunas

Benefits of an outdoor sauna

There are many advantages and benefits to having a sauna in your garden, these include:

Stress relief: Results show Saunas help reduce stress, improve relaxation, and promote better sleep and the steam can clear the sinuses and improve breathing.

Increased Circulation and Detoxification: Additionally, Saunas can increase blood flow and promote sweating, which can help to detoxify the body and improve circulation.

Socialising: Saunas can be a great way to socialize with friends and family, as they provide a comfortable space to unwind and spend time together.

Pain Relief: Sauna heat can work wonders on physical pain, helping to relax muscles and alleviate aches.

Skin health: Saunas can help to improve the health of your skin by opening up pores and increasing blood flow.

Mental Clarity: The serene environment and escape from daily distractions provided by a sauna can lead to mental clarity and improved focus.

Aesthetic appeal: Saunas can be a beautiful addition to your garden or backyard. They have a rustic and natural look that can add charm and character to your outdoor space.

Maintenance

Cleaning and Upkeep

Regular upkeep includes cleaning the interior and exterior surfaces to prevent dirt buildup and bacteria build up, which could compromise hygiene. Additionally, inspecting the saunas heating elements, such as the heater rocks and electrical components, ensures safe operation.

Monitoring humidity levels and ventilation helps prevent mold and mildew growth, ensuring a comfortable and healthy sauna experience.

It is also important to not treat the interior of your outdoor sauna stain, paint or oil can release toxic substances under the high temperatures in the sauna. You stain the outside of your sauna house or barrel sauna as you would with a log cabin. Also include half of the tongue and groove, but not the inside.

Troubleshooting Common Issues

Heater Malfunctions: Issues with the sauna heater, such as failure to heat up or uneven heating, can disrupt sauna sessions. This could be due to electrical problems, thermostat issues, or worn-out heating elements.

Poor Ventilation: Inadequate ventilation can lead to a buildup of moisture and unpleasant odors within the sauna. Proper ventilation is essential for maintaining air quality and preventing mold and mildew growth.

Maintenance Neglect: Neglecting routine maintenance tasks such as cleaning, replacing sauna stones, and sauna heaters can lead to various issues over time, including hygiene problems, equipment malfunction, and safety hazards.

Wood Deterioration: Sauna wood can deteriorate over time due to exposure to moisture and heat, leading to warping, cracking, or discoloration. Regular wood treatment and inspection are necessary to maintain the sauna's structural integrity and aesthetics.

Getting your sauna room ready for winter

Preparing your sauna for winter ensures that it remains a cozy retreat even in the coldest months. Start by checking the insulation to prevent heat loss and seal any gaps that may have developed. Clean the sauna interior thoroughly to remove any dirt or residue that could affect performance or hygiene.

Stock up on essentials like sauna fragrances, and cleaning supplies to keep your sauna inviting throughout the winter season. With these preparations, your sauna will be ready to provide warmth and ultimate relaxation during colder months.